Empowered Women • Keep Moving • Movement is medicine • Own it • Strength from within •
Doctor of Physical Therapy
DPT, PWCS — Board-Certified Pelvic and Women's Health Clinical Specialist
Pilates Instructor
Mat & Reformer certified — rooted in mind-body connection
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Wife & Mom
Because she lives this too — navigating motherhood alongside you
Meet Dr. Alexia Deshommes
She gets it.
Dr. Alexia Deshommes has been connected to movement from an early age. Her journey through competitive gymnastics and track & field eventually led her to become a Doctor of Physical Therapy and Pilates instructor. Although, her favorite titles are Wife to her wonderful husband and Mom to her sweet baby boy.
She understands what it means to navigate a body that's changing—and to move through the many seasons of womanhood and motherhood while learning to reconnect with yourself along the way.
She believes you deserve to feel strong, supported, and confident in your body at every stage. She's not just your physical therapist — she's proof that it's possible.
Wellness, Your Way
What we do
Three pillars designed to meet you wherever you are in your journey.
Community
Creating meaningful connection and a space where women feel seen, supported, and empowered through every season of life.
Private Pilates Parties
Turn your next gathering into a movement experience. Coach Lex offers customized private Pilates sessions designed to leave your group feeling stronger, refreshed, and connected. Every event is tailored to your group's goals and experience level.
Whether you're celebrating a special occasion or planning a unique wellness event, we'll create an experience your guests won't forget.
Perfect for:
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Birthday celebrations
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Bachelorette parties
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Corporate wellness events
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Team bonding
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Girls' nights
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Private group sessions
What Women Are Saying
Kind words
"How encouraging Alexia was! I loved the energy and she helped me not be self-conscious since I'd never done Pilates before. She made me feel so comfortable!"
Virtual Mat Pilates
Pilates Client
"Coach Lex truly understands what women go through. Her postpartum guidance gave me the confidence to move again after having my baby. She meets you exactly where you are."
Postpartum Client
Sarah M.
"I was intimidated by Pilates, but Alexia made it feel like I belonged from day one. The community she's built is so special — you feel seen and supported every single class."
Group Pilates Member
Jasmine T.